Close view of sneaker soles on patterned tiles

Video course · 4 lessons

Four-week dance programme

A four-week programme of dance workouts to follow at home.

  • 01Week one: build the base18 min
  • 02Week two: add speed20 min
  • 03Week three: add strength22 min
  • 04Week four: the full routine25 min
$49

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