Video course · 6 lessons
Dance fitness for beginners
A beginner video course in the steps, the rhythm and your first workout.
Femi Adeyemi
I’m Femi. I teach dance workouts to afrobeats that you can do at home. Shop my plans and playlists, or take a course.
Newsletter
A new workout every week, and the playlists I’m dancing to.
My course
Latest videos
Dance workouts, every week.
- 10:00
- 7:00
- 5:00
- 8:00
- 25:00
Downloads
Download as soon as you pay. Yours to keep.
- PDF · 28 pages$12
Four-week dance plan
A calendar of workouts for four weeks.
- PDF · 20 cards$7
Beginner workout cards
Printable cards with the basic steps.
- PDF guide · 12 pages$6
Warm-up and stretch guide
Before and after every workout.
About me
I’m Femi, a dance fitness instructor in Lagos. I film my workouts on a rooftop, with a speaker, a towel and a phone on a tripod.
I post a new workout every week and sell workout plans, a music guide and two video courses.
Dance fitness for beginners was clear and easy to follow. I used what I learned the same week.